BABY BRUSSELS SPROUTS vs SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
BABY BRUSSELS SPROUTS: 8
vs
SWEET CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 108 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 8.2 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 3 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 294 MG | 213 MG | |
| Sodium, Na | 18 MG | 0 MG |