BABY ARTICHOKE HEARTS vs HARVARD BEETS
Nutrition comparison per 100 g serving
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BABY ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
BABY ARTICHOKE HEARTS: 6
vs
HARVARD BEETS: 1
(3 ties)
Overview
| Nutrient | BABY ARTICHOKE HEARTS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 7.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARTICHOKE HEARTS | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.3 MG |
Minerals
| Mineral | BABY ARTICHOKE HEARTS | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |