HARVARD BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About HARVARD BEETS
HARVARD BEETS is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 16.7g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
BEETS, WATER, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORN STARCH, SALT, SPICE, NATURAL FLAVORS.
Dietary Information
HARVARD BEETS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, HARVARD BEETS gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HARVARD BEETS
See how HARVARD BEETS compares to other foods in terms of nutrition:
- HARVARD BEETS vs WINCO FOODS, WHOLE BEETS
- HARVARD BEETS vs WINCO FOODS, SPINACH LEAF
- HARVARD BEETS vs WINCO FOODS, DICED POTATOES
- HARVARD BEETS vs CLASSIC FANCY CURLY SLICED BEETS, CLASSIC
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