HARVARD BEETS vs WINCO FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARVARD BEETS: 4
vs
WINCO FOODS: 4
(3 ties)
Overview
| Nutrient | HARVARD BEETS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | HARVARD BEETS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 300 MG | 208 MG |