AVOCADO REGULAR ROLL WR vs POKE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO REGULAR ROLL WR wins in 5 out of 12 nutrient categories
AVOCADO REGULAR ROLL WR: 5
vs
POKE BOWL: 4
(3 ties)
Overview
| Nutrient | AVOCADO REGULAR ROLL WR | POKE BOWL | Winner |
|---|---|---|---|
| Calories | 166 cal | 170 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 28.6 g | 29 g | |
| Fat | 5.1 g | 2 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO REGULAR ROLL WR | POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AVOCADO REGULAR ROLL WR | POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 331 MG | 410 MG |