AVOCADO RANCH SALAD vs PEPPER GREENS
Nutrition comparison per 100 g serving
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PEPPER GREENS wins in 9 out of 14 nutrient categories
AVOCADO RANCH SALAD: 3
vs
PEPPER GREENS: 9
(2 ties)
Overview
| Nutrient | AVOCADO RANCH SALAD | PEPPER GREENS | Winner |
|---|---|---|---|
| Calories | 196 cal | 18 cal | |
| Protein | 4.9 g | 1.8 g | |
| Carbs | 11.9 g | 3.5 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AVOCADO RANCH SALAD | PEPPER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 37.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 283.2 UG |
Minerals
| Mineral | AVOCADO RANCH SALAD | PEPPER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 224 MG | 80 MG |