AVA vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 10 nutrient categories

AVA: 2 vs TRAIL MIX: 7 (1 ties)

Overview

Nutrient	AVA	TRAIL MIX	Winner
Calories	430 cal	425 cal
Protein	3 g	7.5 g
Carbs	71 g	75 g
Fat	15 g	12.5 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	AVA	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	AVA	TRAIL MIX
Calcium, Ca	60 MG	100 MG
Iron, Fe	4.5 MG	6.8 MG
Sodium, Na	55 MG	650 MG

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