AUTUMN SQUASH SOUP vs LENTIL MEDLEY SOUP
Nutrition comparison per 100 g serving
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LENTIL MEDLEY SOUP wins in 7 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 2
vs
LENTIL MEDLEY SOUP: 7
(2 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | LENTIL MEDLEY SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 53 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 12.2 g | 10.2 g | |
| Fat | 4.9 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | LENTIL MEDLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTUMN SQUASH SOUP | LENTIL MEDLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 335 MG | 265 MG |