AUTHENTIC PITA vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 9 out of 14 nutrient categories

AUTHENTIC PITA: 3 vs ENRICHED WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	AUTHENTIC PITA	ENRICHED WHEAT BREAD	Winner
Calories	254 cal	268 cal
Protein	7.0 g	7.3 g
Carbs	40.9 g	56.1 g
Fat	6.3 g	2.4 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC PITA	ENRICHED WHEAT BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AUTHENTIC PITA	ENRICHED WHEAT BREAD
Calcium, Ca	141 MG	98 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	408 MG	610 MG

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