AUTHENTIC PAPADUMS vs WASABI DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC PAPADUMS: 4
vs
WASABI DRY ROASTED EDAMAME: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC PAPADUMS | WASABI DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 20 g | 46.7 g | |
| Carbs | 40 g | 33.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PAPADUMS | WASABI DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC PAPADUMS | WASABI DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 6 MG | |
| Potassium, K | 0 MG | 2,067 MG | |
| Sodium, Na | 1,400 MG | 467 MG |