AUTHENTIC JAPANESE-STYLE TOFU vs PLANT-BASED GROUND "BEEF"
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND "BEEF" wins in 5 out of 11 nutrient categories
AUTHENTIC JAPANESE-STYLE TOFU: 3
vs
PLANT-BASED GROUND "BEEF": 5
(3 ties)
Overview
| Nutrient | AUTHENTIC JAPANESE-STYLE TOFU | PLANT-BASED GROUND "BEEF" | Winner |
|---|---|---|---|
| Calories | 59 cal | 153 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 1.2 g | 5.9 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAPANESE-STYLE TOFU | PLANT-BASED GROUND "BEEF" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC JAPANESE-STYLE TOFU | PLANT-BASED GROUND "BEEF" | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 53 MG | 647 MG |