ATLANTIC SALMON FILLETS vs PERUVIAN BAY SCALLOPS

Nutrition comparison per 100 g serving

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ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories

ATLANTIC SALMON FILLETS: 5 vs PERUVIAN BAY SCALLOPS: 3 (2 ties)

Overview

Nutrient	ATLANTIC SALMON FILLETS	PERUVIAN BAY SCALLOPS	Winner
Calories	176 cal	89 cal
Protein	16.9 g	15.2 g
Carbs	2.1 g	2.7 g
Fat	12.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC SALMON FILLETS	PERUVIAN BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ATLANTIC SALMON FILLETS	PERUVIAN BAY SCALLOPS
Calcium, Ca	28 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	225 MG	143 MG

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