ATLANTIC SALMON vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON wins in 5 out of 11 nutrient categories
ATLANTIC SALMON: 5
vs
RAW BAY SCALLOPS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 20.4 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMON | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 58 MG | 389 MG |