ATLANTIC SALMON vs WHOLE BABY SCALLOPS
Nutrition comparison per 100 g serving
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WHOLE BABY SCALLOPS wins in 5 out of 12 nutrient categories
ATLANTIC SALMON: 4
vs
WHOLE BABY SCALLOPS: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 197 cal | 86 cal | |
| Protein | 21.1 g | 11.4 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | ATLANTIC SALMON | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 606 MG | 271 MG |