ATLANTIC COD vs FISH BALL

Nutrition comparison per 100 g serving

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FISH BALL wins in 4 out of 10 nutrient categories

ATLANTIC COD: 3 vs FISH BALL: 4 (3 ties)

Overview

Nutrient	ATLANTIC COD	FISH BALL	Winner
Calories	80 cal	70 cal
Protein	17.7 g	7 g
Carbs	0 g	8 g
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTIC COD	FISH BALL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ATLANTIC COD	FISH BALL
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	54 MG	850 MG

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