ASSORTED ITALIAN COOKIES vs DARE
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED ITALIAN COOKIES wins in 4 out of 10 nutrient categories
ASSORTED ITALIAN COOKIES: 4
vs
DARE: 3
(3 ties)
Overview
| Nutrient | ASSORTED ITALIAN COOKIES | DARE | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 55.6 g | 73.3 g | |
| Fat | 22.2 g | 13.3 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ITALIAN COOKIES | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED ITALIAN COOKIES | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 37 MG | 267 MG |