ASSORTED BAKLAVA vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 10 nutrient categories

ASSORTED BAKLAVA: 3 vs MUFFINS: 6 (1 ties)

Overview

Nutrient	ASSORTED BAKLAVA	MUFFINS	Winner
Calories	385 cal	303 cal
Protein	5.1 g	5.1 g
Carbs	51.3 g	38.4 g
Fat	18.0 g	14.1 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ASSORTED BAKLAVA	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ASSORTED BAKLAVA	MUFFINS
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.9 MG	0.4 MG
Sodium, Na	231 MG	283 MG

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