ASPARAGUS RISOTTO vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 12 nutrient categories
ASPARAGUS RISOTTO: 4
vs
BREADED OKRA: 5
(3 ties)
Overview
| Nutrient | ASPARAGUS RISOTTO | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 109 cal | 94 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 16.7 g | 23.5 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS RISOTTO | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS RISOTTO | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 346 MG | 612 MG |