ASPARAGUS AND GROUND PEPPERCORN SPRING VEGETABLES vs POMODORO VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
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POMODORO VEGETABLE SPIRALS wins in 6 out of 11 nutrient categories
ASPARAGUS AND GROUND PEPPERCORN SPRING VEGETABLES: 3
vs
POMODORO VEGETABLE SPIRALS: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS AND GROUND PEPPERCORN SPRING VEGETABLES | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 36 cal | 162 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.2 g | 19.1 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS AND GROUND PEPPERCORN SPRING VEGETABLES | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS AND GROUND PEPPERCORN SPRING VEGETABLES | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 194 MG | 267 MG | |
| Sodium, Na | 151 MG | 210 MG |