POMODORO VEGETABLE SPIRALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 210 MG | 9% |
About POMODORO VEGETABLE SPIRALS
POMODORO VEGETABLE SPIRALS is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 19.1g of carbohydrates, and 8.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ZUCCHINI*, CARROTS, POMODORO SAUCE (TOMATO PULP, WHITE WINE, GARLIC, EXTRA VIRGIN OLIVE OIL, ONION, CANE SUGAR** BASIL, SALT, CHILE PEPPERS, BLACK PEPPER), MOZZARELLA CHEESE (MILK, SALT, ENZYMES, ANIMAL RENNET).
Calorie Breakdown
At 162 calories per 100 grams, POMODORO VEGETABLE SPIRALS gets 7% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare POMODORO VEGETABLE SPIRALS
See how POMODORO VEGETABLE SPIRALS compares to other foods in terms of nutrition:
- POMODORO VEGETABLE SPIRALS vs ORGANIC EDAMAME
- POMODORO VEGETABLE SPIRALS vs BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS LEMON PEPPER VEGETABLE MEDLEY, BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS
- POMODORO VEGETABLE SPIRALS vs GARLIC & HERB VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, ROASTED POTATOES & CARROTS, GARLIC & HERB VEGETABLE MEDLEY
- POMODORO VEGETABLE SPIRALS vs MIXED VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.