POMODORO VEGETABLE SPIRALS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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POMODORO VEGETABLE SPIRALS wins in 6 out of 10 nutrient categories

POMODORO VEGETABLE SPIRALS: 6 vs MIXED VEGETABLES: 3 (1 ties)

Overview

Nutrient	POMODORO VEGETABLE SPIRALS	MIXED VEGETABLES	Winner
Calories	162 cal	0 cal
Protein	2.9 g	0 g
Carbs	19.1 g	0 g
Fat	8.6 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	POMODORO VEGETABLE SPIRALS	MIXED VEGETABLES	Winner
Calcium, Ca	86 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	267 MG	0 MG
Sodium, Na	210 MG	0 MG

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