ASPARAGUS vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 6 out of 10 nutrient categories
ASPARAGUS: 0
vs
SPRING MIX: 6
(4 ties)
Overview
| Nutrient | ASPARAGUS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 12 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 35.3 MG |
Minerals
| Mineral | ASPARAGUS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Sodium, Na | 59 MG | 71 MG |