ASPARAGUS vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 4 out of 10 nutrient categories

ASPARAGUS: 3 vs BROCCOLI & CAULIFLOWER: 4 (3 ties)

Overview

Nutrient	ASPARAGUS	BROCCOLI & CAULIFLOWER	Winner
Calories	53 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	4.7 g
Fat	3.5 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	5.6 MG	77.6 MG

Mineral	ASPARAGUS	BROCCOLI & CAULIFLOWER
Calcium, Ca	24 MG	47 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	59 MG	29 MG

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