ASIAN TRAIL MIX vs SOY MIX

Nutrition comparison per 100 g serving

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SOY MIX wins in 3 out of 10 nutrient categories

ASIAN TRAIL MIX: 2 vs SOY MIX: 3 (5 ties)

Overview

Nutrient	ASIAN TRAIL MIX	SOY MIX	Winner
Calories	500 cal	400 cal
Protein	13.3 g	23.3 g
Carbs	46.7 g	50 g
Fat	30 g	16.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASIAN TRAIL MIX	SOY MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAN TRAIL MIX	SOY MIX	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	1,000 MG	133 MG

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