SOY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SOY MIX
SOY MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 50g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRY ROASTED LIGHTLY SEA SALTED SOYNUTS, SEA SALT, SUNFLOWER OIL), HONEY TOASTED SOYNUTS (DRY ROASTED SOYNUTS [SOYBEANS], SUGAR, HONEY, SEA SALT), WHOLE SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE COVERED SOYNUTS: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR COCOA BUTTER, ANHYDROUS MILK FAT SOY LECITHIN, VANILLA), SOYBEANS, GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE, PUMPKIN SEEDS.
Dietary Information
SOY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOY MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SOY MIX gets 23% of its calories from protein, 50% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOY MIX
See how SOY MIX compares to other foods in terms of nutrition:
- SOY MIX vs CHOCOLATE MILK CHOCOLATE COVERED NUTS, RAISINS AND CREAMS BRIDGE MIX, CHOCOLATE
- SOY MIX vs ROAST & SALT SUNFLOWER SEEDS
- SOY MIX vs MANGO CHIPOTLE MACADAMIAS, MANGO CHIPOTLE
- SOY MIX vs ALOHA TRAIL MIX
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