ASIAN STIR-FRY VEGETABLES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 12 nutrient categories
ASIAN STIR-FRY VEGETABLES: 2
vs
BROCCOLI CUTS: 7
(3 ties)
Overview
| Nutrient | ASIAN STIR-FRY VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 7.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN STIR-FRY VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN STIR-FRY VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 173 MG | 25 MG |