ASIAN MEDLEY vs ORGANIC KALE

Nutrition comparison per 100 g serving

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ORGANIC KALE wins in 6 out of 10 nutrient categories

ASIAN MEDLEY: 1 vs ORGANIC KALE: 6 (3 ties)

Overview

Nutrient	ASIAN MEDLEY	ORGANIC KALE	Winner
Calories	71 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	10.6 g	4.7 g
Fat	2.4 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASIAN MEDLEY	ORGANIC KALE	Winner
Vitamin C, total ascorbic acid	17.6 MG	42.4 MG

Mineral	ASIAN MEDLEY	ORGANIC KALE
Calcium, Ca	24 MG	118 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	341 MG	18 MG

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