ASIAGO AND PARMESAN CHEESE vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

ASIAGO AND PARMESAN CHEESE: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	ASIAGO AND PARMESAN CHEESE	100% WHOLE WHEAT BREAD	Winner
Calories	298 cal	250 cal
Protein	10.5 g	10 g
Carbs	43.9 g	47.5 g
Fat	7.9 g	3.8 g
Fiber	1.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ASIAGO AND PARMESAN CHEESE	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	20 UG
Niacin	0 MG	3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ASIAGO AND PARMESAN CHEESE	100% WHOLE WHEAT BREAD
Calcium, Ca	140 MG	50 MG
Iron, Fe	2.5 MG	2.7 MG
Sodium, Na	579 MG	525 MG

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