ARUGULA vs SPECIAL BLENDS BABY BLUE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
ARUGULA wins in 8 out of 15 nutrient categories
ARUGULA: 8
vs
SPECIAL BLENDS BABY BLUE SALAD KIT: 4
(3 ties)
Overview
| Nutrient | ARUGULA | SPECIAL BLENDS BABY BLUE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 130 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0.7 g | 7 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | SPECIAL BLENDS BABY BLUE SALAD KIT | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 108.5 UG | 0 UG |
Minerals
| Mineral | ARUGULA | SPECIAL BLENDS BABY BLUE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 28 MG | 280 MG |