ARTISANAL STYLE BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ARTISANAL STYLE BREAD: 6
vs
WHITE HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | ARTISANAL STYLE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 45.7 g | 51.3 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISANAL STYLE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ARTISANAL STYLE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 57 MG | 77 MG | |
| Sodium, Na | 486 MG | 410 MG |