ARTISANAL STYLE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

ARTISANAL STYLE BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	ARTISANAL STYLE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	286 cal	242 cal
Protein	8.6 g	11.3 g
Carbs	45.7 g	45.2 g
Fat	4.3 g	3.2 g
Fiber	2.9 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISANAL STYLE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	14 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ARTISANAL STYLE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	171 MG	27 MG
Iron, Fe	2.9 MG	1.6 MG
Potassium, K	57 MG	210 MG
Sodium, Na	486 MG	387 MG

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