ARTISAN STYLE HAMBURGER BUNS vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 7 out of 15 nutrient categories

ARTISAN STYLE HAMBURGER BUNS: 6 vs SANDWICH BUNS: 7 (2 ties)

Overview

Nutrient	ARTISAN STYLE HAMBURGER BUNS	SANDWICH BUNS	Winner
Calories	270 cal	259 cal
Protein	8.1 g	9.3 g
Carbs	51.4 g	50 g
Fat	4.1 g	2.8 g
Fiber	1.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ARTISAN STYLE HAMBURGER BUNS	SANDWICH BUNS	Winner
Folate, total	114 UG	0 UG
Niacin	5.4 MG	4.1 MG
Riboflavin	1.2 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTISAN STYLE HAMBURGER BUNS	SANDWICH BUNS
Calcium, Ca	27 MG	111 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	95 MG	93 MG
Sodium, Na	486 MG	500 MG

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