ARTISAN SANDWICH BREAD vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 5 out of 10 nutrient categories
ARTISAN SANDWICH BREAD: 2
vs
7-GRAIN HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | ARTISAN SANDWICH BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 55.8 g | 38.6 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 4.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SANDWICH BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SANDWICH BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 442 MG | 491 MG |