ARTISAN SANDWICH vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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ARTISAN SANDWICH wins in 7 out of 10 nutrient categories
ARTISAN SANDWICH: 7
vs
CHICKEN SALAD WEDGE: 2
(1 ties)
Overview
| Nutrient | ARTISAN SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 218 cal | |
| Protein | 12.4 g | 11.5 g | |
| Carbs | 19.2 g | 24.1 g | |
| Fat | 9.8 g | 8.1 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.1 MG |
Minerals
| Mineral | ARTISAN SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 11 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 701 MG | 339 MG |