ARTICHOKE QUARTERS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
ARTICHOKE QUARTERS: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 27 cal | 35 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 13 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 174 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 323 MG | 300 MG |