ARTICHOKE QUARTERS vs BIRDS EYE
Nutrition comparison per 100 g serving
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ARTICHOKE QUARTERS wins in 8 out of 10 nutrient categories
ARTICHOKE QUARTERS: 8
vs
BIRDS EYE: 1
(1 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 47 cal | 111 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 9.4 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |