ARROWTOOTH FLOUNDER BONELESS FILLETS vs IAN'S
Nutrition comparison per 100 g serving
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ARROWTOOTH FLOUNDER BONELESS FILLETS wins in 5 out of 11 nutrient categories
ARROWTOOTH FLOUNDER BONELESS FILLETS: 5
vs
IAN'S: 2
(4 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER BONELESS FILLETS | IAN'S | Winner |
|---|---|---|---|
| Calories | 106 cal | 204 cal | |
| Protein | 15.0 g | 11.8 g | |
| Carbs | 0 g | 25.8 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER BONELESS FILLETS | IAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWTOOTH FLOUNDER BONELESS FILLETS | IAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 183 MG |