APRICOT ROLL vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 8 out of 17 nutrient categories
APRICOT ROLL: 5
vs
VANILLA MUFFINS: 8
(4 ties)
Overview
| Nutrient | APRICOT ROLL | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 416 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 47.9 g | 51.4 g | |
| Fat | 3.1 g | 21.3 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT ROLL | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APRICOT ROLL | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 165 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 219 MG | 295 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |