Apricot nectar vs Raspberries
Nutrition comparison per 100 g serving
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Raspberries wins in 19 out of 29 nutrient categories
Apricot nectar: 7
vs
Raspberries: 19
(3 ties)
Overview
| Nutrient | Apricot nectar | Raspberries | Winner |
|---|---|---|---|
| Calories | 56 cal | 103 cal | |
| Protein | 0.2 g | 0.7 g | |
| Carbs | 13.6 g | 26.2 g | |
| Fat | 0.5 g | 0.2 g | |
| Fiber | 0.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apricot nectar | Raspberries | Winner |
|---|---|---|---|
| Choline, total | 1 MG | 10.2 MG | |
| Folate, total | 1 UG | 26 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 16 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 29.7 MG | 16.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 6.5 UG |
Minerals
| Mineral | Apricot nectar | Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Magnesium, Mg | 5 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.7 MG | |
| Phosphorus, P | 5 MG | 17 MG | |
| Potassium, K | 67 MG | 114 MG | |
| Selenium, Se | 0 UG | 0.3 UG | |
| Sodium, Na | 8 MG | 1 MG | |
| Zinc, Zn | 0.0 MG | 0.2 MG |