APPLES SLICES vs RANCH DIP
Nutrition comparison per 100 g serving
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APPLES SLICES wins in 6 out of 11 nutrient categories
APPLES SLICES: 6
vs
RANCH DIP: 4
(1 ties)
Overview
| Nutrient | APPLES SLICES | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 53 cal | 131 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 14.0 g | 9.1 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES SLICES | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 157.9 MG | 9.1 MG |
Minerals
| Mineral | APPLES SLICES | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 109 MG | 283 MG | |
| Sodium, Na | 0 MG | 222 MG |