Apples vs Oranges
Nutrition comparison per 100 g serving
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Oranges wins in 15 out of 26 nutrient categories
Apples: 7
vs
Oranges: 15
(4 ties)
Overview
Vitamins
| Vitamin | Apples | Oranges | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 0.1 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 48.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Apples | Oranges | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Magnesium, Mg | 5 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 12 MG | 17 MG | |
| Potassium, K | 136 MG | 179 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 26 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG | Tie |