APPLE WALNUT SALAD WITH CHICKEN vs APPLE PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 4
vs
APPLE PEPPERS: 4
(3 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | APPLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 110 cal | 162 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 9 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | APPLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | APPLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 769 MG |