APPLE STICKS vs CUP CAKES

Nutrition comparison per 100 g serving

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APPLE STICKS wins in 9 out of 14 nutrient categories

APPLE STICKS: 9 vs CUP CAKES: 2 (3 ties)

Overview

Nutrient	APPLE STICKS	CUP CAKES	Winner
Calories	366 cal	423 cal
Protein	4.2 g	2.8 g
Carbs	33.8 g	57.8 g
Fat	23.9 g	19.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE STICKS	CUP CAKES	Winner
Folate, total	56 UG	0 UG
Niacin	1.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE STICKS	CUP CAKES
Calcium, Ca	0 MG	28 MG
Iron, Fe	1.5 MG	0.9 MG
Sodium, Na	493 MG	239 MG

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