APPLE PEPPERS vs PICKLED GARLIC
Nutrition comparison per 100 g serving
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PICKLED GARLIC wins in 6 out of 10 nutrient categories
APPLE PEPPERS: 2
vs
PICKLED GARLIC: 6
(2 ties)
Overview
| Nutrient | APPLE PEPPERS | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 162 cal | 107 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PEPPERS | PICKLED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | APPLE PEPPERS | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 769 MG | 929 MG |