APPLE NUT BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 9 out of 13 nutrient categories

APPLE NUT BREAD: 0 vs KAISER ROLLS: 9 (4 ties)

Overview

Nutrient	APPLE NUT BREAD	KAISER ROLLS	Winner
Calories	395 cal	308 cal
Protein	4.0 g	9.0 g
Carbs	56.6 g	56.4 g
Fat	18.4 g	5.1 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	Winner
Niacin	5.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	APPLE NUT BREAD	KAISER ROLLS
Calcium, Ca	26 MG	51 MG
Iron, Fe	1.9 MG	3.5 MG
Sodium, Na	289 MG	474 MG

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