APPLE NUT BREAD vs COUNTRY CRISPS

Nutrition comparison per 100 g serving

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COUNTRY CRISPS wins in 8 out of 10 nutrient categories

APPLE NUT BREAD: 0 vs COUNTRY CRISPS: 8 (2 ties)

Overview

Nutrient	APPLE NUT BREAD	COUNTRY CRISPS	Winner
Calories	395 cal	250 cal
Protein	4.0 g	7.1 g
Carbs	56.6 g	42.9 g
Fat	18.4 g	5.4 g
Fiber	1.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE NUT BREAD	COUNTRY CRISPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE NUT BREAD	COUNTRY CRISPS
Calcium, Ca	26 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	289 MG	536 MG

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