APPLE DAPPLES CEREAL vs SPECKLED GRITS

Nutrition comparison per 100 g serving

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APPLE DAPPLES CEREAL wins in 12 out of 18 nutrient categories

APPLE DAPPLES CEREAL: 12 vs SPECKLED GRITS: 4 (2 ties)

Overview

Nutrient	APPLE DAPPLES CEREAL	SPECKLED GRITS	Winner
Calories	381 cal	366 cal
Protein	4.8 g	0 g
Carbs	88.1 g	80.5 g
Fat	2.4 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE DAPPLES CEREAL	SPECKLED GRITS
Folate, total	143 UG	0 UG
Niacin	11.9 MG	0 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.6 UG	0 UG
Vitamin B-6	1.2 MG	0 MG
Vitamin C, total ascorbic acid	35.7 MG	0 MG

Mineral	APPLE DAPPLES CEREAL	SPECKLED GRITS
Calcium, Ca	333 MG	0 MG
Iron, Fe	10.7 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	476 MG	0 MG
Zinc, Zn	3.6 MG	0 MG

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