APPLE & CINNAMON PHYLLO SWIRLS vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 4
vs
ORANGE CHICKEN: 4
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 211 cal | 186 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 42.1 g | 19.3 g | |
| Fat | 2.6 g | 7.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 1.7 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 529 MG |