APPLE CINNAMON PHYLLO CRISPS vs OAT AND SEED CRACKERS
Nutrition comparison per 100 g serving
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OAT AND SEED CRACKERS wins in 9 out of 10 nutrient categories
APPLE CINNAMON PHYLLO CRISPS: 0
vs
OAT AND SEED CRACKERS: 9
(1 ties)
Overview
| Nutrient | APPLE CINNAMON PHYLLO CRISPS | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON PHYLLO CRISPS | OAT AND SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 125 MG | 733 MG |