APPLE CINNAMON OATMEAL vs BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

BROWN RICE wins in 7 out of 15 nutrient categories

APPLE CINNAMON OATMEAL: 5 vs BROWN RICE: 7 (3 ties)

Overview

Nutrient	APPLE CINNAMON OATMEAL	BROWN RICE	Winner
Calories	75 cal	360 cal
Protein	0.9 g	8 g
Carbs	17.8 g	78 g
Fat	0.2 g	3 g
Fiber	1.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	Winner
Niacin	4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	APPLE CINNAMON OATMEAL	BROWN RICE
Calcium, Ca	9 MG	0 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	0.2 MG	0.7 MG
Magnesium, Mg	0 MG	120 MG
Sodium, Na	155 MG	0 MG
Zinc, Zn	0 MG	2.4 MG

Ad 728x90